Services
Take the first step to feeling like yourself.
At You Matter Therapy in Bearsden, Glasgow, you are the priority. Our counselling and therapy services are tailored to you.
Firstly, let’s start with a 15-minute telephone call. We'll get to know one another and discuss the most appropriate and effective therapeutic support.
A plan convenient for you. Meet in-person for counselling and therapy in Bearsden, Glasgow within a confidential and safe space. Alternatively, online therapy sessions are available too.
Director, Nicola is a BABCP Accredited Psychotherapist, Counsellor and Supervisor. Her focus is to build rapport with you and foster trust. Nicola is passionate about cognitive behavioural therapy being a transformational opportunity to reconstruct the way you think and behave ultimately achieving lasting change and making you feel the best version of you.
What can Nicola help with?
If you’re not feeling like yourself, have overwhelming thoughts or feel unsettled within day-to-day life, Nicola can help you.
As well as recognising you’re not feeling like yourself, our therapy services can help with the following –
- Addiction
- Anger issues
- Anxiety
- Depression
- Eating Disorders
- OCD
- Panic Attacks
- Personality Disorders
- Phobias
- Chronic pain or serious illnesses
- Relationship break-ups or problems
- Grief or loss
- Insomnia and other mood disorders
- Low self-esteem
- Stress management
Types of therapy services
Cognitive behavioural therapy
Dialectical behaviour therapy (DBT)
Acceptance and commitment therapy
Mindfulness-based therapy
Cognitive behavioural therapy
Cognitive behavioural therapy (CBT) is a structured and evidence-based form of psychotherapy which focuses on gather links and connections between ‘thoughts’, ‘feelings’ and ‘behaviours’. It is a focussed, collaborative and active approach whereby working alongside Nicola, you will develop the skills and tools to become your own problem solver.
Our thoughts tend to significantly influence our feelings and actions. We often have an interpretation of a situation which leads to secondary thoughts, all of which we can believe to be facts impacting how we feel and behave. Through CBT we look to challenge and change negative or unhelpful thought patterns allowing the opportunity for you to improve your emotional wellbeing alongside altering your behaviours.
Have a chat with Nicola to start your journey to wellness. You'll learn practical tools and skills including problem-solving, relaxation and grounding techniques and stress management to enhance and support your coping strategies and interventions all while seeing measurable progress.
Start a conversation with Nicola
Nicola@youmattertherapy.co.uk
07359437244
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